Release notes

6.3.1 — iPad Support

New Features

• iPad support — Form now works natively on iPad. In portrait, the dashboard splits into two columns (Today, Readiness, and This Week on the left; Nutrition and Trends on the right). In landscape, a persistent left rail keeps Today and Readiness always visible alongside two scrolling columns for This Week, Nutrition, and Trends.

Bug Fixes

• Fixed the Today card's mood icon getting clipped at the top of the screen in iPad landscape.

6.3

Bug Fixes

• Fixed the Nutrition section sometimes staying hidden even when your data was ready to show.

Improvements

• A brief "fetching your data" screen now shows when reopening the app, not just the first time you connect — no more flash of empty placeholder values.

6.2

New Features

• Added smart notifications to help you stay on track: a daily nudge, a recovery alert when you've fallen off pace, a Sunday recap you can share, and a gentle check-in if you've been away for a while.

Improvements

• Notifications keep working even when the app isn't open, thanks to background refresh support.

6.0.1

New Features

• Workout details now show Duration, Calories, and Average Heart Rate, plus a clearer Zone 2 / Zone 3-4 breakdown with color-coded labels.

Bug Fixes

• Fixed the Sunday share button sometimes appearing but not doing anything when tapped.

6.0 — Nutrition Support

New Features

• Daily nutrition targets — protein, carb, and fat targets for today, calculated from your body data and whether today is a strength, cardio, or rest day.
• Nutrition goal — set Lose Fat, Maintain, or Build Muscle in Settings to get a personalized calorie target alongside your macros.
• Automatic macro tracking — if you log food in a third-party app (like MyFitnessPal or Cronometer) that syncs to Apple Health, your consumed protein, carbs, and fat show up automatically next to your targets. No logging inside Form, ever.
• Weight trend feedback — the Weight trend tile now shows how your recent trend compares to your goal (e.g. "On pace for fat loss"), based on the last two weeks of scale data.

Bug Fixes

• Fixed onboarding's Privacy screen showing its three info cards at inconsistent widths.
• Fixed Nutrition sometimes staying switched off in Settings after reconnecting Apple Health.
• Fixed a nutrition number that could show slightly differently on two different screens.
• Fixed a nudge that told users to "connect a scale" even when they'd already connected one — it now asks for the right thing (height and birth date) instead.

Improvements

• The app now clearly prompts you to turn on the extra Health permissions Nutrition needs, right where you'd notice it's missing, instead of showing confusing blank data.
• Onboarding now explains upfront what health data the Nutrition feature uses.

5.2

New Features

• Added a Load Ratio (training strain) tile to the Readiness section, showing whether your recent training load is building up too fast.
• Added Vacation Mode, so your weekly targets and readiness scoring adjust automatically while you're away.

Bug Fixes

• Load Ratio no longer shows a misleading spike after returning from a break — it now waits for two weeks of training history before showing a number, and displays "Building baseline" in the meantime.
• Fixed inconsistent spacing between tiles on the Home screen.
• Fixed the scrubbing tooltip landing in the wrong spot on some 7-day charts.

Improvements

• Refreshed tile icons and added icon + name headers to metric detail screens.
• Simplified the readiness and trend charts, with clearer 7-day/30-day/90-day views.
• Refreshed widget design with day numbers and mood icons.